We tend to forget things every now and then due to our busy lifestyles. Sometimes, we even start to question our brain’s ability to memorize things. So, if you think that you have a weak memory, here are some of the best ways to improve your memory naturally:
#1 Eat Less Added Sugar
According to research, eating too much added sugar can lead to various health problems such as diabetes, health disease, and even cognitive decline. It is also found out that sugar-laden diet can reduce brain volume, especially the part that is responsible for storing short-term memory.
Meditation not only helps in improving your overall health but your memory as well. Meditation lowers blood pressure, relaxes the body and reduces stress and pain. Studies have found that meditation helps in increasing the gray matter in your brain. Given that gray matter starts to decline with age, mediation can help in improving it.
#3 Drink Less Alcohol
Studies have found that drinking too much alcohol or binge-drinking can result in memory deficits. It is because alcohol has neurotoxic effects on the brain and causes a person to forget things. If you have a habit of binge drinking, try to control it because it can damage the hippocampus, a vital part of your brain that plays an important role in memorizing.
#4 Avoid Unhealthy Trans Fats
Trans fats can not only affect your body in several ways, but it also causes memory loss as well. Check your kitchen and remove any food that has a label of trans fats or hydrogenated fats. Make sure you stop using processed vegetable oils such as canola and soy oils.
#5 Drink Caffeine Strategically
Caffeine can be helpful in improving your memory. It is used all over the world as a favorite mind-altering drug. Drink caffeinated beverages strategically because they are loaded with flavonoids, antioxidants, and other compounds that help in nourishing the brain and improving memory.