You probably know it’s time to head to the doctor if you’re experiencing issues like headaches, dizziness, nausea and other obvious signs of ill health. But there are also some other less common ways your body has of showing you potential health problems. Keep an eye out for these ten signs below, and you could be saving yourself a lot of trouble in the future!
#1 Sign: Redness under your fingernails
Why? Lupus Your fingernails are a great indicator of your health status – generally, clear and blemish-free nails are a sign of good health. But if you notice redness under your fingernails or puffiness at the base of your nails, this could be a sign of lupus. This autoimmune disease occurs when your immune system attacks its own tissues – definitely something you’d want to be aware of!
#2 Sign: Cold feet
Why? Raynaud’s disease No, cold feet aren’t only a worry before a wedding! If your feet always seem unusually cold, this could be a sign of Raynaud’s disease, which involves issues with your blood supply and circulation. Raynaud’s disease can lead to a plethora of other issues, including autoimmune conditions, so is definitely something to look out for.
#3 Sign: Thinning/losing hair in your eyebrows
Why? Thyroid dysfunction An underactive thyroid can cause your hair to thin, but that’s sometimes hard to spot when it’s the hair on your head. Instead, watch out for thinning eyebrows, especially if you’re losing hair from the outer edge of your brows. Many thyroid problems are treatable, so it’s important to catch them early!
#4 Sign: Foot or leg cramps
Why? Vitamin D, B6, and E deficiency Everyone hates foot cramps, but you probably don’t think of them as a big health issue, right? Maybe you should, especially if you’re getting them frequently. Bad foot cramps can be a sign of Vitamin D, B6, and E deficiencies, which can affect your energy levels and the way your body functions. Experts recommend stretching before bed and eating a diet naturally rich in the above vitamins to avoid cramps!
#5 Sign: Red palms
Why? Liver disease If you notice an obvious redness to your palms that’s not caused by any previous friction, this might be a sign of liver disease. The threat is especially serious if the red palms are paired with nausea and fatigue as well. Liver disease can be very harmful, so it’s definitely something you want to know about.